Understanding Stress and Burnout Understanding Stress and Burnout

Have you ever had one of those days where nothing seems to go your way? It feels like you’re always stuck in second gear. But what’s the difference? Stress is stress, right? Not quite. Burnout is something different.
In this program, we’ll cover the difference between stress and burnout, what causes them, and how to minimize stress and prevent burnout before it starts. We’ll also guide you through some stress management techniques and ways to recover from burnout.

Have you ever had one of those days where nothing seems to go your way? It feels like you’re always stuck in second gear. But what’s the difference? Stress is stress, right? Not quite. Burnout is something different.
In this program, we’ll cover the difference between stress and burnout, what causes them, and how to minimize stress and prevent burnout before it starts. We’ll also guide you through some stress management techniques and ways to recover from burnout.