Take a Deep Breath Take a Deep Breath

eLearning Courses by HSI Collection by Trainery Content

$24.95
V410
7827-ONL-E
9 min

In stressful situations, many physiological changes can occur. Your heart rate may quicken, your breathing might become faster, and you could feel sweaty or dizzy. Anxiety often takes over and can intensify these symptoms. In this course, we’ll focus on how to prevent these symptoms from occurring by teaching deep breathing exercises and relaxation techniques.

In stressful situations, many physiological changes can occur. Your heart rate may quicken, your breathing might become faster, and you could feel sweaty or dizzy. Anxiety often takes over and can intensify these symptoms. In this course, we’ll focus on how to prevent these symptoms from occurring by teaching deep breathing exercises and relaxation techniques.

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