Managing Sleep: Feel Awake & Rested Managing Sleep: Feel Awake & Rested

Fatigue, drowsiness, or just simply being too tired... Poor sleep is taking a toll on society. It can affect our productivity, our social life, and even our health and safety. Fatigue can be caused by a variety of factors, from psychological causes such as stress, anxiety, or depression, to physical ailments. It can even be caused by certain medications, but it is also caused by our lifestyle habits and work schedules.

This program discusses the practices and habits we all can develop to manage these issues, so we can improve both the quantity and quality of our sleep-in order to lead safer, healthier, and more productive lives.

Topics covered also include:

• Sleep pressure & circadian rhythm
• The various stages of sleep
• The importance of managing your sleep
• Practices & habits for good sleep hygiene
• Combatting the risks of odd-hour shift work
• Drowsy driving

Fatigue, drowsiness, or just simply being too tired... Poor sleep is taking a toll on society. It can affect our productivity, our social life, and even our health and safety. Fatigue can be caused by a variety of factors, from psychological causes such as stress, anxiety, or depression, to physical ailments. It can even be caused by certain medications, but it is also caused by our lifestyle habits and work schedules.

This program discusses the practices and habits we all can develop to manage these issues, so we can improve both the quantity and quality of our sleep-in order to lead safer, healthier, and more productive lives.

Topics covered also include:

• Sleep pressure & circadian rhythm
• The various stages of sleep
• The importance of managing your sleep
• Practices & habits for good sleep hygiene
• Combatting the risks of odd-hour shift work
• Drowsy driving